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Regain control around food, feel calm in your mind, and build a strong, confident body that lasts.

 

 

 

If guilt, food noise, and ‘starting again Monday’ have taken over…you’re safe here. 

 

You’ll be supported by me, a Licensed Binge & Emotional Eating Practitioner and Fitness Coach who truly gets it, because I’ve been exactly where you are.

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Real Stories, Real Freedom

 

“I finally feel normal around food.”
I used to swing between restriction and bingeing. Now I eat calmly and trust my body again.

— Rachel, 33

“No more start-again Monday guilt.”
Sammy helped me see it wasn’t about willpower — it was about feeling safe.

— Leah, 29

“I feel safe around food for the first time.” Sammy’s calm, kind approach changed how I see myself completely.

— Charlotte, 38

Food wasn't meant to run your life -

and with the right support, it doesn't have to.

Are you constantly thinking about food and just craving some peace?

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Do you keep starting again Monday
even though you promise yourself this time will be different?

​You don't need more willpower.

You need structure, safety, and support that actually works for you.

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Meet Sammy

I’m Sammy — a Licensed Binge & Emotional Eating Coach, Personal Trainer & Mindset Mentor.
For years I looked ‘fit’ on the outside but secretly struggled with binge eating, emotional eating, and body shame. I know what it feels like to be stuck in guilt, restriction, and the all-or-nothing cycle.

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Now I combine psychology, fitness, and mindfulness to help women heal their relationship with food, build strength, and feel confident in both body and mind.

Do you feel like you're doing everything 'right' but still not seeing results?

You can heal your relationship with food

AND reach your body goals

- without obsession or burnout.

Price from(£43.00)
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Ready to stop fighting food and your body.... so you can finally feel in sync again?

Peace, strength, and confidence aren't found in another diet

- they're built when you finally stop the cycle.

Here's How I Can Help...

You don't need another diet, challenge, or plan that leaves you right back where you started. You need a way to build strength, balance, and peace with food - that actually fits your life.

That's what my coaching is all about.

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I help women who:

  • Struggle with emotional or binge eating

  • Feel stuck in the "on/off" cycle with food or exercise

  • Want results in the gym without obsession or burnout

  • Crave structure that feels freeing, not controlling

  • Are navigating their health alongside medication

  • Are ready to feel confident in their body again

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Together, we work on:

  • Your Relationship with Food

  • Your Mindset & Emotions

  • Your Training & Body Goals

Based in Warwickshire

Licensed Eating Freely Coach

Mind, Body & Soul Approach

Weekly 1:1 Coaching Support

Food Freedom Framework

Additional Fitness Coaching

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