In Sync with Sammy | Binge Eating Coach, Personal Trainer in Warwickshire

From Secret Struggles to Food Freedom..

Hey, I’m Sammy.

I grew up looking bubbly and confident, but inside I battled big emotions, overwhelm, and undiagnosed ADHD - and binge eating became my secret coping tool.
In my 20s, I hit breaking point. A high-pressure sales job, burnout, alcohol, and food for comfort left me inflamed, exhausted, and completely disconnected from myself. On the outside I looked fine. Inside, I was drowning.
Rebuilding my relationship with food, understanding my ADHD, and learning emotional tools changed everything. I’ve now been binge-free for over two years - stronger, calmer, and finally in sync with my body.
Now I help women do the same. As a PT and Licensed Binge & Emotional Eating Practitioner, my mission is to help you feel safe in your body, free around food, and strong from the inside out - with or without weight-loss medication.

Strength That Changes Your Mind - Not Just Your Body

Training shouldn’t feel like punishment. I help women build confidence, muscle, and routine with simple, effective strength training that supports energy, mood, and long-term results - not burnout.

You don’t need tracking apps, strict rules, or a “perfect day” to feel in control around food. I teach women how to build simple, balanced meals, regulate cravings, and feel safe with food again - whether you binge, emotionally eat, or just feel chaotic.

Eat With Calm, Not Control

Heal the Spiral, Not Just the Symptoms

Most women don’t struggle because they’re “undisciplined.” They struggle because no one ever taught them emotional regulation, self-compassion, or how to break all-or-nothing thinking. My coaching blends mindset, emotional tools, and lived experience to help you create real, lasting balance.