Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
Programmes & Coaching
INSYNC COACHING
Priced at (from £160/month)
20% until 6th January!
INSYNC Coaching is an ongoing, supportive coaching programme designed to help you change your body, feel confident in the gym, and build habits you can actually maintain.
This isn’t about quick fixes, rigid plans, or all-or-nothing approaches. INSYNC combines personalised fitness coaching with realistic nutrition guidance and regular mindset and food-relationship support - so your results don’t come at the cost of your wellbeing.
You’ll be supported to train consistently, fuel your body properly, and develop a calmer, more balanced approach to food, while still working towards your body and fitness goals.
The focus is on progress over perfection, and creating routines that fit your real life.
INSYNC is ideal if you want to feel stronger, more confident, and in control - without feeling restricted, overwhelmed, or stuck in the start-again cycle.
You'll get:
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Personalised fitness coaching delivered via an app
(Online or in person) -
Nutrition coaching & education
(Supporting body goals without dieting or extremes) -
Weekly 1:1 mindset check-ins
(Guidance, accountability and support) -
Weekly group coaching calls
(Focused on habits, mindset and your relationship with food) -
Practical tools to support consistency
(So you know what to do when real life happens) -
Ongoing coaching support
(You’re supported throughout - not left to figure it out alone) -
In person personal training also available at Foundry gym.
12 Week Eating Freely™ Programme
Priced from £570.00
Payment plans available
A proven, clinically-backed programme for women ready to break free from emotional and binge eating with support that feels safe, structured, and truly life-changing.
The Eating Freely™ approach blends four core pillars - nutrition, neuroscience, CBT tools, and mindfulness/self-compassion - giving you a complete framework to heal the binge-restrict cycle from the inside out.
You’ll learn how to understand your triggers, rebuild trust with your body, and create a peaceful, balanced relationship with food… without dieting, tracking, or relying on willpower.
You'll get:
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1:1 1hr online coaching with me (Licensed Eating Freely™ Practitioner)
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Online, hybrid, and full 1:1 coaching options
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Fully online programme you can follow from anywhere
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A 12-week, clinically recognised emotional eating recovery process
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Structured modules blending nutrition, neuroscience, CBT-based tools + mindfulness
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Tools and resources you’ll keep forever inside your personal portal
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Support to navigate emotional triggers, cravings, stress and food guilt
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Guidance to rebuild body trust, structure meals, and stop the binge-restrict cycle
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Gentle, compassionate coaching tailored to your pace and lived experience
Not sure what programme to choose?
07595 864802